5-MTHF
NAD+
Repair
Reset
Recharge
Recycle
RemoveLongevity Benefits
- Supports folate metabolism.
- Supports DNA methylation.
- Regulates normal DNA function.
- Reduces homocysteine levels.
Quantity of ingredient in each package
Method of consumption, and precautions
Production process and inspection.
5-MTHF: A Key Nutrient for Brain Health
Unlocking the Power of Methylated Folate
5-Methyltetrahydrofolate (5-MTHF) is an active form of folate, a B-vitamin essential for numerous bodily functions. This nutrient plays a crucial role in brain health, cognitive function, and overall well-being.
The Importance of 5-MTHF
Brain Health:
- Supports neurotransmitter production, particularly dopamine and serotonin.
- Contributes to healthy brain development and function.
- May reduce the risk of neurodegenerative diseases.
Mental Health:
- Helps regulate mood and reduce symptoms of depression and anxiety.
- May improve cognitive function, including memory and focus.
DNA Synthesis and Repair:
- Essential for the production of DNA and RNA.
- Helps repair damaged DNA.
Why 5-MTHF is Superior to Folic Acid
While folic acid is a common form of folate found in supplements and fortified foods, it must be converted into 5-MTHF in the body before it can be utilized. This conversion process can be inefficient, especially in individuals with certain genetic variations. 5-MTHF, on the other hand, is already in its active form and can be directly utilized by the body.
Incorporating 5-MTHF into Your Routine
To ensure adequate 5-MTHF intake, consider the following:
Dietary Sources:
- Leafy green vegetables (spinach, kale)
- Fortified cereals and grains
Supplements:
5-MTHF supplements are widely available and can be a convenient way to boost your intake.
Consult with a Healthcare Professional
Before starting any new supplement regimen, it's essential to consult with a healthcare provider 1 to determine the appropriate dosage and potential interactions with medications.
Unlocking the Power of Methylated Folate
5-Methyltetrahydrofolate (5-MTHF) is an active form of folate, a B-vitamin essential for numerous bodily functions. This nutrient plays a crucial role in brain health, cognitive function, and overall well-being.
The Importance of 5-MTHF
Brain Health:
- Supports neurotransmitter production, particularly dopamine and serotonin.
- Contributes to healthy brain development and function.
- May reduce the risk of neurodegenerative diseases.
Mental Health:
- Helps regulate mood and reduce symptoms of depression and anxiety.
- May improve cognitive function, including memory and focus.
DNA Synthesis and Repair:
- Essential for the production of DNA and RNA.
- Helps repair damaged DNA.
Why 5-MTHF is Superior to Folic Acid
While folic acid is a common form of folate found in supplements and fortified foods, it must be converted into 5-MTHF in the body before it can be utilized. This conversion process can be inefficient, especially in individuals with certain genetic variations. 5-MTHF, on the other hand, is already in its active form and can be directly utilized by the body.
Incorporating 5-MTHF into Your Routine
To ensure adequate 5-MTHF intake, consider the following:
Dietary Sources:
- Leafy green vegetables (spinach, kale)
- Fortified cereals and grains
Supplements:
5-MTHF supplements are widely available and can be a convenient way to boost your intake.
Consult with a Healthcare Professional
Before starting any new supplement regimen, it's essential to consult with a healthcare provider 1 to determine the appropriate dosage and potential interactions with medications.