B2

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Longevity Benefits

  • CheckSupports folate metabolism.
  • CheckSupports DNA methylation.
  • CheckRegulates normal DNA function.
vitamin-b2

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Method of consumption, and precautions

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Unlocking Longevity: The Power of Riboflavin (Vitamin B2)

We all strive for a longer, healthier life. While there's no single magic bullet, optimizing our cellular health is a crucial step in that journey. Enter Riboflavin, or Vitamin B2 – a vital nutrient often overlooked in the pursuit of longevity.

Why is Vitamin B2 Crucial for Longevity?

- Energy Production: Vitamin B2 is a key player in cellular energy production. It acts as a coenzyme in the electron transport chain, a critical process within mitochondria – the powerhouses of our cells. By supporting efficient energy production, B2 helps combat age-related energy decline and fatigue.
- Antioxidant Powerhouse: Riboflavin plays a crucial role in antioxidant defense systems. It supports the conversion of tryptophan into niacin (Vitamin B3), a precursor to NAD+, a vital molecule involved in cellular repair and energy production.
- DNA Protection: B2 helps protect our DNA from oxidative damage. Oxidative stress is a major contributor to aging, and B2 helps neutralize harmful free radicals that can damage DNA.
- Healthy Aging: Adequate B2 intake is associated with a reduced risk of age-related diseases, including cardiovascular disease, neurodegenerative diseases, and certain types of cancer.

Signs of Vitamin B2 Deficiency:

- Fatigue
- Mouth sores
- Skin problems (cracks, redness)
- Sensitivity to light
- Anemia

Boosting B2 Intake:

Dietary Sources: Include plenty of dairy products, leafy greens, almonds, and organ meats in your diet.
Supplementation: Consider a high-quality B2 supplement to ensure adequate intake.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your diet 1 or supplement regimen