B2
Longevity Benefits
- Supports folate metabolism.
- Supports DNA methylation.
- Regulates normal DNA function.

Quantity of ingredient in each package
Method of consumption, and precautions
Production process and inspection.
Unlocking Longevity: The Power of Riboflavin (Vitamin B2)
We all strive for a longer, healthier life. While there's no single magic bullet, optimizing our cellular health is a crucial step in that journey. Enter Riboflavin, or Vitamin B2 – a vital nutrient often overlooked in the pursuit of longevity.
Why is Vitamin B2 Crucial for Longevity?
- Energy Production: Vitamin B2 is a key player in cellular energy production. It acts as a coenzyme in the electron transport chain, a critical process within mitochondria – the powerhouses of our cells. By supporting efficient energy production, B2 helps combat age-related energy decline and fatigue.
- Antioxidant Powerhouse: Riboflavin plays a crucial role in antioxidant defense systems. It supports the conversion of tryptophan into niacin (Vitamin B3), a precursor to NAD+, a vital molecule involved in cellular repair and energy production.
- DNA Protection: B2 helps protect our DNA from oxidative damage. Oxidative stress is a major contributor to aging, and B2 helps neutralize harmful free radicals that can damage DNA.
- Healthy Aging: Adequate B2 intake is associated with a reduced risk of age-related diseases, including cardiovascular disease, neurodegenerative diseases, and certain types of cancer.
Signs of Vitamin B2 Deficiency:
- Fatigue
- Mouth sores
- Skin problems (cracks, redness)
- Sensitivity to light
- Anemia
Boosting B2 Intake:
Dietary Sources: Include plenty of dairy products, leafy greens, almonds, and organ meats in your diet.
Supplementation: Consider a high-quality B2 supplement to ensure adequate intake.
Disclaimer: This information is for educational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your diet 1 or supplement regimen
We all strive for a longer, healthier life. While there's no single magic bullet, optimizing our cellular health is a crucial step in that journey. Enter Riboflavin, or Vitamin B2 – a vital nutrient often overlooked in the pursuit of longevity.
Why is Vitamin B2 Crucial for Longevity?
- Energy Production: Vitamin B2 is a key player in cellular energy production. It acts as a coenzyme in the electron transport chain, a critical process within mitochondria – the powerhouses of our cells. By supporting efficient energy production, B2 helps combat age-related energy decline and fatigue.
- Antioxidant Powerhouse: Riboflavin plays a crucial role in antioxidant defense systems. It supports the conversion of tryptophan into niacin (Vitamin B3), a precursor to NAD+, a vital molecule involved in cellular repair and energy production.
- DNA Protection: B2 helps protect our DNA from oxidative damage. Oxidative stress is a major contributor to aging, and B2 helps neutralize harmful free radicals that can damage DNA.
- Healthy Aging: Adequate B2 intake is associated with a reduced risk of age-related diseases, including cardiovascular disease, neurodegenerative diseases, and certain types of cancer.
Signs of Vitamin B2 Deficiency:
- Fatigue
- Mouth sores
- Skin problems (cracks, redness)
- Sensitivity to light
- Anemia
Boosting B2 Intake:
Dietary Sources: Include plenty of dairy products, leafy greens, almonds, and organ meats in your diet.
Supplementation: Consider a high-quality B2 supplement to ensure adequate intake.
Disclaimer: This information is for educational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your diet 1 or supplement regimen